Healthy Living Programs

What's Holding You Back?

Margo says, "As a trainer starting out in my thirties and still teaching well into my sixties, I owe it all to strength and core training and stretching. The strength and core training is for muscle tightening and bone density. The stretching is for flexibility. I have to admit, when I was approached in my early thirties about working out, I laughed, but then I started and I got hooked on it and went onto getting my teaching certification and the rest is history. So ladies, don’t think for one minute that you’re too old to start working out. It is never too late, and I would love to meet you. It makes no difference if you are in your 40s, 50s, 60s or beyond. I’m here to teach you the basics in strength and core training, and stretching."

Many people want to get fit and keep fit, but are never able meet their goal. These people are often victims of chronic aches and pains, or medical problems that make productive exercise seem difficult or impossible. The Healthy Living Program offers the individual a unique, safe, personalized workout that is designed by a licensed Physical Therapist/Certified Personal Trainer to take into account the existing issues that are preventing you from productive exercise. You will learn a number of exercises and techniques that you can use at home or with a personal trainer.

Your program includes: 30 minute initial consultation and body assessment, a personalized 12 week Exercise Program that meets your schedule and your goals, easy to follow visual diagrams, written explanations, and Progress Tracking Grid, and a reduced fee followup assessment.