Sculpting Programs

Individual Programs for Specific Results

Want to trim down? Tired of the bulky, undefined look? Possibly, your workout is part of the problem. Our individualized sculpting programs utilize bands, light weights and certain machines. We concentrate on core stability in a circuit training style. Whether you wish to work out on your own, with your own equipment, or with a trainer, we will outline for you a program that will deliver the results you want! 

Your program includes: a 30 minute initial consultation and body assessment, a personalized 12 week Training Program that meets your schedule and your goals, easy to follow visual diagrams, written explanations, and Progress Tracking Grid, and a reduced fee followup assessment.