Sport-specific Training Clinics
Basketball - Baseball - Golf - Hockey - LaCrosse - Soccer
Trainer Shane Driscoll
Shane Driscoll brings with him a background
of 12 years in competitive sports, extensive
experience in body sculpting for competition,
eating management and sport specific training.
He is available by appointment.
To be triumphant, the athlete must train for all aspects of their sport. Your
sport coach will teach skill and strategy; we teach conditioning and motivation.
Our best training programs include adaptive conditioning routines for pre-, in-
and post-season. Year round, our athletes are always "in the best shape of my
life!"
At Bergamo's Personal Training, our programs naturally incorporate sports
nutrition, stretching techniques for injury prevention, adaptive physical
conditioning programs, and a variety of motivational concepts. We are accustomed
to helping athletes set and meet goals.
Your program includes: a 30 minute initial consultation and body assessment, a
personalized 12 week Training Program that meets your schedule and your goals,
easy to follow visual diagrams, written explanations, and Progress Tracking
Grid, and a reduced fee followup assessment.